1. Warm Up
Coach’s Choice
2. Prep
2-3 sets
2 Snatches
7 Overhead Squats
8 Burpees
3. Weightlifting
10 minute EMOM
2 Snatches
8 Bar Over Burpees
5 minute AMRAP
Build up to a heavy snatch
4. Met Con
Complete 5 rounds
7 Overhead Squats 165/105
14 Chest to Bar Pull Ups
