Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, February 8, 2017

Warm Up: 3 Rounds Row, Ski, Bike, or Run

1 Minute Moderate Pace
30 Second Sprint

Skill: Power Cleans

WOD: 3 Rounds For Time (15 Minute Cap)

12 Power Cleans
9 Shoulder to Overhead
50 Double Unders or Jump Ropes

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