Wednesday, February 7, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
8 minute EMOM
2 Squat Snatches 165/75
5 Bar Over Burpees
20 Double Unders

4. Met Con
10 minute AMRAP

20 Box Jump Overs 24/20
5 Ring Muscle Up