Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, February 28, 2017

Warm Up: 8 Tabata Rounds

Cartwheels / Cartwheel Practice

Game: Simon Says (Planks)

Strength: 5  Sets

5 Back Squats (Empty Barbell / Skill Practice or Strength)
5 Press (Empty Barbell / Skill Practice or Strength)
50 Yard Prowler Push

WOD: 6 Minute AMRAP

5 Squats
10 Mountain Climbers
5 Sit Ups
10 Mountain Climbers

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