Warm Up: 8 Tabata Rounds
Cartwheels / Cartwheel Practice
Game: Simon Says (Planks)
Strength: 5 Sets
5 Back Squats (Empty Barbell / Skill Practice or Strength)
5 Press (Empty Barbell / Skill Practice or Strength)
50 Yard Prowler Push
WOD: 6 Minute AMRAP
5 Squats
10 Mountain Climbers
5 Sit Ups
10 Mountain Climbers
