A: Warm Up
3 sets
10 Kettlebell Swings
10 Push Ups
10 Box jumps
B: Mobility/Prep
C1: RADD Barbell
EMOM 10 minutes
3 touch and go clean and jerks
Build up to max and increase weight each minute
D: Met Con
40 Calories Bike or Row then…
3 rounds
15 Push Jerks 115/75
20 Box Jump Over 24/20
Finish with 40 calories Bike or Row
