Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, February 22, 2017

A: Warm Up
3 sets
10 Kettlebell Swings
10 Push Ups
10 Box jumps

B: Mobility/Prep

C1: RADD Barbell
EMOM 10 minutes
3 touch and go clean and jerks
Build up to max and increase weight each minute

D: Met Con
40 Calories Bike or Row then…
3 rounds
15 Push Jerks 115/75
20 Box Jump Over 24/20
Finish with 40 calories Bike or Row

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