Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, February 15, 2017

Warm Up: 4 Rounds

8 Box Jumps
8 Dumbell Push Press
8 Kettlebell Swings

Skill: 5 X 5

Push Jerk

WOD: For Time

21 – 15 – 9 reps
Deadlifts
Bar Facing Burpees or Burpees

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