A: Warm Up
3 sets
15 Kettlebell Swings
15 Sit Ups
15 Vertical jumps
B: Mobility/Prep
C1: RADD Barbell
10 minute EMOM
3 RM touch and go snatch. Increase weight each minute
D: Met Con
Complete the following in 14 minutes
100 Burpee Box Jump Overs
50 Deadlifts 225/155
