Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, February 1, 2017

A: Warm Up
3 sets
15 Kettlebell Swings
15 Sit Ups
15 Vertical jumps

B: Mobility/Prep

C1: RADD Barbell
10 minute EMOM
3 RM touch and go snatch. Increase weight each minute

D: Met Con
Complete the following in 14 minutes
100 Burpee Box Jump Overs
50 Deadlifts 225/155

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