Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, December 7th, 2016

Warm Up: Relay Races

Game: Plank Wars

Strength: 8 X 3

Deadlift
Sled Drags

WOD: 2 Rounds

5 Minute AMRAP…

5 Burpees
10 Thrusters
15 Jump Rope

Rest 3 Minutes…

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