A. Warm up
Dynamic Drills on the Turf
B1. Power
5 sets
25 yard Sled Push
5 Fast Burpees
B2: Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups
C: Met Con
Every two minutes for 12 minutes
10 Push Ups
15 Deadlifts
30 Double Unders
