Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, August 2, 2017

Warm Up: 2 Rounds

20 Double Unders
10 Air Squats

Cardio: 20rowTT

20 minutes
Max distance row

WOD: 2 Rounds for Time

50 Wall Balls 20/14
100 Double Unders
25 Chest to Bar Pull Ups, Pull Ups, or Bar Rows

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