Warm Up: 3 Rounds
5 Box Jumps
5 Push Ups
WOD: 15-minute AMRAP
10 Toes to Bar
10 Right Arm Dumbbell Clean and Jerk 50/35
10 Left Arm Dumbbell Clean and Jerk 50/35
200 Meter Run
Cardio: Three4s
5 min row
400m run
3 min row
400m run
2 min row
400m run
