Warm Up: 3 Sets
5 Wall Climbs
5 Pull Ups or Bar Rows
10 Box Jumps
Strength: 3 X 3 Bench Press
Met Con: Complete the following
40 Dumbbell Snatches 50/35
10 Bar Muscle Ups
30 Dumbbell snatches 50/35
8 Bar Muscle Ups
20 Dumbbell Snatches 50/35
6 Bar Muscle Ups
10 Dumbbell Snatches
4 Bar Muscle Ups
