1. Warm Up
Med Ball Musical Chairs
2. Prep
3 sets
3 Clean and Jerks
6 Hand Release Push Ups
3. Met Con
10 minute AMRAP
5 Clean and Jerks 185/135
15 Hand Release Push Ups
4. Gymnastics
4×70% Kipping Pull Ups or Chest to Bar Pull Ups or Muscle Ups
