Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, October 10, 2017

1. Warm Up
In teams of two 6 minute AMRAP
AMRAP KB OR DB hold
200 Meter Run

2. Prep
3 sets
2 Bar Muscle Ups
4 Kettlebell Power Cleans
6 Lunges

3. Met Con
12 minute AMRAP
6 Bar Muscle Ups
9 Kettlebell Power Clean
12 Kettlebell Lunges

4. Gymnastics
Kipping Handstand Push Ups 3×70% of max reps

If you did 20+ kipping HSPU do, three working sets of deficit HSPU

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