Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, November 30, 2016

A: Warm Up/Practice
5 minutes coach’s choice

B: Mobility/Prep

C: Practice
Wall Climbs

D: Met Con
In 20 minutes complete 4 rounds
30 Bar over burpees
30 KB front rack lunges
30 Calories row or bike

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