Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, November 22, 2016

A: Warm Up/Practice
5 minutes coach’s choice
10 minutes gymnastics
Strict HSPUs
Advanced: 5×3 to a deficit
Intermediate: 5×2
Beginner: 5×2 Negatives

B: Mobility/Prep

C1&2: rest

D: Met Con
5 rounds
1 minute AMRAP Wall balls 20/14
1 minute Rest
1 minute AMRAP Bar over burpees
1 minute Rest
1 minute AMRAP Deadlift
1 minute Rest

RX 185/135
SC 135/95
BG 95/65

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