A: Warm Up/Practice
5 minutes coach’s choice
10 minutes gymnastics
Strict HSPUs
Advanced: 5×3 to a deficit
Intermediate: 5×2
Beginner: 5×2 Negatives
B: Mobility/Prep
C1&2: rest
D: Met Con
5 rounds
1 minute AMRAP Wall balls 20/14
1 minute Rest
1 minute AMRAP Bar over burpees
1 minute Rest
1 minute AMRAP Deadlift
1 minute Rest
RX 185/135
SC 135/95
BG 95/65
