1. Warm Up
6 minute AMRAP with a partner
50 ft. bear crawl
AMRAP Farmers hold
2. Prep
3 sets
6 Calories
6 Handstand Push Ups
3. Met Con
Complete 5 Rounds
15 Calories Bike or Row
10 Handstand Push Ups
4. Gymnastics
30 Burpee Bar Muscle Ups
