Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, November 21, 2017

1. Warm Up
6 minute AMRAP with a partner
50 ft. bear crawl
AMRAP Farmers hold

2. Prep
3 sets
6 Calories
6 Handstand Push Ups

3. Met Con
Complete 5 Rounds
15 Calories Bike or Row
10 Handstand Push Ups

4. Gymnastics
30 Burpee Bar Muscle Ups

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