Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, May 9, 2017

Warm Up: 3 Rounds

10 Good Mornings
10 Hip Extensions
10 Push Ups

Strength: 3 X 8

Bench Press

Build to a heavy set of 3 reps. Decrease the weight for the last two sets

WOD: “Diane”

21 – 15 – 9 reps for time

Deadlift 225/155
Handstand Push Ups

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