Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, May 23, 2017

Warm Up: 3 Rounds

250 Meter Row
8 Push Ups

Strength: 3 X 8

Bench Press

WOD:

4-minute AMRAP
Max calorie row

Then…

4-minute AMRAP
Max Burpee Bar Muscle Ups

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