Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, May 1, 2017

A. Warm up
3 sets
10 Goblet Squats
10 Dumbbell Press
8 laps shuttle run
Dynamic Stretches

B1. Strength
3×10 Goblet Squats
3×10 RDL

B2. Agility
Cone Drills

C. Met Con
12 minute AMRAP
10 Dumbbell Deadlifts
8 Dumbbell Hang Cleans Cleans
6 Dumbbell Front Squats
3 Dumbbell Push Jerks

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