A. Warm up
3 sets
20 Lunges
10 Push Ups
10 Superman
10 Air Squats
B1. Power
5 sets
25-yard Sled pull
5 High Box Jumps
B2. Agility
Ladder Drills
B3. Strength
3 x 10 Dumbell Bench Press
C. Met Con
Complete 5 rounds in 15 minutes
10 Dumbell or kettlebell Deadlifts
10 Hand Release Push Ups
10 Jump Squats
