Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, June 6, 2017

Warm Up: 2 Rounds

10 Calorie Row
10 Push Ups
10 Air Squats

Strength: 3 X 10

Bench Press

WOD: 5 rounds for time

10 Handstand Push Ups or Push Press
10 Back Squat (135/95)
20/15 Calorie Row

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