Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, June 13, 2017

Warm Up: 2 Sets

200 Meter Run
10 Bench Press (Empty Barbell)

Strength: 3 X 10

Bench Press

WOD: Complete for time

800 Meter Run
40 Burpee Box Jump Over 24/20
600 Meter Run
30 Burpee Box Jump Over 24/20
400 Meter Run
40 Burpee Box Jump Over 24/20
200 Meter Run
20 Burpee Box Jump Over 24/20

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