Warm Up: 3 Sets
10 Hip Extensions
10 Reverse Hyper
10 Push Ups
10 Sit Ups
Strength: 3 X 5
Bench Press
40-60% of your 1 rep max. Focus on tempo and form for each set.
WOD: For Time
21 Push Press 95/65
400 Meter Run
15 Push Press 95/65
400 Meter Run
9 Push Press 95/65
400 Meter Run
6 Push Press 95/65
400 Meter Run
3 Push Press 95/65
400 Meter Run