Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, July 25, 2017

Warm Up: 3 Sets

10 Hip Extensions
10 Reverse Hyper
10 Push Ups
10 Sit Ups

Strength: 3 X 5

Bench Press
40-60% of your 1 rep max. Focus on tempo and form for each set.

WOD: For Time

21 Push Press 95/65
400 Meter Run
15 Push Press 95/65
400 Meter Run
9 Push Press 95/65
400 Meter Run
6 Push Press 95/65
400 Meter Run
3 Push Press 95/65
400 Meter Run

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