Warm Up: 3 Sets
10 Push Ups
10 Hip Extensions
10 Box Jumps
Strength: 3 X 5
Bench Press
Work up to a heavy set of 5 reps. Ask for a spotter for the heavier sets.
WOD: For Time
50 Double Unders
25 Toes to Bar
40 Double Unders
20 Toes to bar
30 Double Unders
15 Toes to Bar
20 Double Unders
10 Toes to Bar
10 Double Unders
5 Toes to bar
