Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, July 18, 2017

Warm Up: 3 Sets

10 Push Ups
10 Hip Extensions
10 Box Jumps

Strength: 3 X 5

Bench Press

Work up to a heavy set of 5 reps. Ask for a spotter for the heavier sets.

WOD: For Time

50 Double Unders
25 Toes to Bar
40 Double Unders
20 Toes to bar
30 Double Unders
15 Toes to Bar
20 Double Unders
10 Toes to Bar
10 Double Unders
5 Toes to bar

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