Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, July 11, 2017

Warm Up: 8 Tabata Rounds

Plank Hold

Strength: 3 X 5

Bench Press

WOD: For Time

15-12-9-6-3

Deadlifts 225/155
Handstand Push Ups

*Modify the HSPU to Hand Release Push Ups*

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