1. Warm Up
Dynamic Drills
2. Prep
3 sets
10 Calories
5 Pull Ups
5 Push Ups
10 Air Squats
3. Met Con
20 minute AMRAP
15 Calorie Bike or Row
1 round
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats
15 Calorie Bike or Row
2 rounds
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats
15 Calorie Bike or Row
3 rounds
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats
… Add one round of “chest to bar cindy” after each set of calories. Continue as high as possible for 20 minutes.
