Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, January 16, 2017

Warm Up: 2 Rounds

500 Meter Row
10 Dumbell Push Press (Light)
10 Kettlebell Swings
20 Jump Ropes

WOD: “Fight Gone Bad”

3 Rounds

1 Minute AMRAP Wall Balls
1 Minute AMRAP Sumo Deadlift High-Pull
1 Minute AMRAP Box Jump
1 Minute AMRAP Push-Press
1 Minute AMRAP Row (Calories)
1 Minute Rest

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