Warm Up: 2 Rounds
500 Meter Row
10 Dumbell Push Press (Light)
10 Kettlebell Swings
20 Jump Ropes
WOD: “Fight Gone Bad”
3 Rounds
1 Minute AMRAP Wall Balls
1 Minute AMRAP Sumo Deadlift High-Pull
1 Minute AMRAP Box Jump
1 Minute AMRAP Push-Press
1 Minute AMRAP Row (Calories)
1 Minute Rest
