Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, January 10, 2017

A: Gymnastics
10 minute skill work
Handstand push up
ADV: Kipping
INT: Strength/kipping
BEG: Kick up to wall

B: Mobility/Prep

C1&2: rest

D: Met Con
20 minute AMRAP
100 Double Unders
80 Burpees
60 Toes to bar
40 Push jerks 135/95
20 Wall balls 30/20
10 Ring muscle ups

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