A: Gymnastics
10 minute skill work
Handstand push up
ADV: Kipping
INT: Strength/kipping
BEG: Kick up to wall
B: Mobility/Prep
C1&2: rest
D: Met Con
20 minute AMRAP
100 Double Unders
80 Burpees
60 Toes to bar
40 Push jerks 135/95
20 Wall balls 30/20
10 Ring muscle ups
