Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, December 26, 2017

1. Warm Up
3 alternating rounds with a partner
250 Meter Row
10 Air Squats

2. Prep
3 sets
6 Back Squats
6 Burpees

3. Strength
7×3 Back Squat

4. Met Con
15 minute AMRAP
30 Double Unders
15 Back Squats 95/65
15 Bar Over Burpees

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