Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, December 20, 2016

A: Warm Up
Dynamic Stretch

B: Prep

C: Met Con
4 rounds
Min 1: AMRAP burpees
Min 2: Rest
Min 3: AMRAP Thrusters 75/55
Min 4: Rest
Min 5: AMRAP Sit ups
Min 6: Rest

D1: Mobility
ROM WOD

D2: Endurance
15 minute AMRAP
200 Meter run
500 Meter row
1 Mile bike

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