Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, August 29, 2017

Warm Up: 3 Sets

10 Lunges
10 Push Ups
10 Air Squats

WOD: 15-minute AMRAP

50 ft. Two Kettlebell Front Rack Walking Lunges 53/35
15 Burpees
25 Air Squats

Strength: 3 X 3

Bench Press

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