Warm Up: 3 Sets
10 Hip Extensions
10 Reverse Hyper
10 Lat Pull Downs
10 Push Ups
10 Air Squats
WOD: 24-minute AMRAP alternating with a partner
15/10 Calorie Row
15 Kettlebell Cleans or Kettlebell Swings
(If you do not have a partner complete this workout with a 1:1 work:rest ratio)
