Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, April 24, 2017

Warm Up: 3 Rounds

10 Dumbell Press (Light)
10 Good Mornings

WOD: For Time…

21 – 15 – 9 – 6 – 3 reps

Handstand Push Ups or Hand Release Push Ups
Deadlifts 155/95

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