Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, April 18, 2017

Warm Up: 5 Rounds

1:00 Double Under Practice
:30 Toe Touches

WOD: 10-minute AMRAP…

30 Double Unders
3 Toes to Bar
30 Double Unders
6 Toes to Bar
30 Double Unders
9 Toes to Bar…

Continue in increments of 3 reps for 10 minutes

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