1. Warm Up
2 sets
10 PVC pipe pass throughout
10 Air Squats
5-10 Calorie Bike
2. Prep
3 sets
6 Box Jumps
6 Overhead Squats
3. Met Con
Complete 5 rounds
20 Box Jumps 24/20
15 Calorie Bike
10 Overhead Squats 135/95
4. Gymnastics
4×70% Kipping Handstand Push Ups
If you did 20+ kipping HSPU do, three working sets of deficit HSPU
