1. Warm Up
8 “Tabata” intervals
Hollow Rocks
Sit Ups
2. Prep
3 sets
6 Kettlebell Swings
6 Hang Power Snatches
6 Handstand Push Ups
3. Met Con
1,000 Meter Row
60 Kettlebell Swings 53/35
60 Hang Power Snatches 75/55
60 Handstand Push-ups
1,000 Meter Row
4. Gymnastics
3×70% Toes to Bar
