1. Warm Up
Simon Says “Fitness”
2. Prep
3 sets
6 Hang Cleans
6 Push Jerks
3. Met Con
21 Hang Cleans 115/75
21 Push Jerks 115/75
15 Hang Cleans 115/75
15 Push Jerks 115/75
9 Hang Cleans 115/75
9 Push Jerks 115/75
4. Gymnastics
3 minute AMRAP Burpees
3 minute AMRAP Bar Muscle Ups
