Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday November 3, 2016

Warm Up: 6 Rounds Alternating with a partner…

10 Calories Airdyne

Strength: 5 X 5 Deadlift

WOD: 8 Minute AMRAP…

5 Deadlift
10 Box Jumps
2 Shuttle Run

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