Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, November 23, 2017

1. Warm Up
Relay Races

2. Prep
2-3 sets
6-8 reps of each movement

3. Team Met Con
Complete the following in teams of 3 in 45 minutes
100 Calorie Bike
100 Dumbbell Snatches
100 Calorie Row
100 Chest to Bar Pull Ups
100 Calorie Bike
100 Burpees
100 Calorie Row
100 Box Jumps 24/20
100 Calorie Bike
100 Jump Squats
600 Double Unders

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