Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, November 17, 2016

Warm Up: 4 Rounds

Sled Drags
Banded Squats

Strength: 5 X 5

Deadlift
Pull Ups

WOD: 3 Rounds

3 Minute AMRAP

21 Burpees to a target

Max Kettlebell Deadlifts

2 Minute Rest

 

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