Warm Up: 3 Rounds…
Ladder Drills (One foot, two feet, in-in-out)
10 Banded Glute Activation Squats (don’t worry I’ll show you what these are)
10 Box Jumps
Strength: 5 X 5
Deadlift (increase 5 lbs from last week if form is solid)
WOD: 12 Minute AMRAP…
100 Yard Shuttle Run
25 Yard Walking Lunges
25 Push Ups
