Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, November 10, 2016

Warm Up: 3 Rounds…

Ladder Drills (One foot, two feet, in-in-out)
10 Banded Glute Activation Squats (don’t worry I’ll show you what these are)
10 Box Jumps

Strength: 5 X 5

Deadlift (increase 5 lbs from last week if form is solid)

WOD: 12 Minute AMRAP…

100 Yard Shuttle Run
25 Yard Walking Lunges
25 Push Ups

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