Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, May 25, 2017

A: Warm Up
Dynamic Drills

B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
16 minute AMRAP
1 minute Shuttle Run
16 Double Jump Burpees

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