Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, May 18, 2017

Warm Up: 3 Sets

10 Calories
10 Push Ups
10 Lat Pull Downs
10 Reverse Hyper
10 Hip Extensions

WOD: 10-minute AMRAP

6 Chest to Bar Pull Ups (Find a challenging standard for pull-ups)
20 Kettle Bell Swings
200 Meter Run

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