A: Warm Up
3 sets
10 Kettlebell Swings
30 Single or Double Unders
8 Laps shuttle run
B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges
B2: Agility
Cone Drills
C: Met Con
10 minute AMRAP
3 Bar Jump to support
10 Right arm Kettlebell Power Cleans
10 Left arm Kettlebell Power Cleans
20 Box Jumps
