Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, May 18, 2017

A: Warm Up
3 sets
10 Kettlebell Swings
30 Single or Double Unders
8 Laps shuttle run

B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
10 minute AMRAP
3 Bar Jump to support
10 Right arm Kettlebell Power Cleans
10 Left arm Kettlebell Power Cleans
20 Box Jumps

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