Warm Up: 3 Rounds
200 Meter Run, .25 Mile Bike, 250 Meter Row or Ski
10 Hip Extensions
10 Reverse Hyper
10 Lat Pull Down
10 Push Ups
WOD: Complete for time
800 Meter Run, 1 Mile Bike, 1,000 Meter Row or Ski
75 Burpee Box Jump Over
800 Meter Run, 1 Mile Bike, 1,000 Meter Row or Ski
