Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, May 11, 2017

Warm Up: 3 Rounds

200 Meter Run, .25 Mile Bike, 250 Meter Row or Ski
10 Hip Extensions
10 Reverse Hyper
10 Lat Pull Down
10 Push Ups

WOD: Complete for time

800 Meter Run, 1 Mile Bike, 1,000 Meter Row or Ski
75 Burpee Box Jump Over
800 Meter Run, 1 Mile Bike, 1,000 Meter Row or Ski

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