Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, May 11, 2017

A: Warm Up
6 minute AMRAP
10 Vertical Jumps
50 ft. Broad Jumps
10 Push Ups

B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
Complete five rounds for time
15 Kettlebell Sumo Deadlift High Pulls
15 Box Jumps
15 Burpees

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