A: Warm Up
6 minute AMRAP
10 Vertical Jumps
50 ft. Broad Jumps
10 Push Ups
B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges
B2: Agility
Cone Drills
C: Met Con
Complete five rounds for time
15 Kettlebell Sumo Deadlift High Pulls
15 Box Jumps
15 Burpees
