Thursday, March 30, 2017

A: Warm Up
30 Dumbell Thrusters
30 Burpees
Dynamic Stretches

B1: Strength
3 x 10 Deadlift
5×25 yd. Sled pull

B2: Agility
Cone Drills

C: Met Con
12 minute AMRAP
10 Box Jumps
5 Pull Ups or 10 Jumping Pull Ups