A: Warm Up
6 minute AMRAP
8 Laps shuttle run
15 Sit Ups
20 Lunges
B1: Strength
3 x 10 Deadlift
5×25 yd. Sled pull
B2: Agility
Cone Drills
C: Met Con
12 minute AMRAP
10 Knee Raises
20 Goblet Squats
10 Knees Raises
20 Kettlebell/Dumbbell Cleans
