Warm Up: 3 Rounds
5 Box Jumps
10 Kettlebell Swings
15 Sit Ups
Interval: 2 Rounds
3 Minute Row
3 Minute Bike
2 Minute Rest
WOD: 5 rounds
5 Deadlifts
4 Power Cleans
2 Front Squats
The weight should be challenging, but each round should be unbroken. Rest as needed between rounds.
